Name
Orange box 1080

Seared Trout with wild rice

  • Time:
    45 minutes
  • Servings:
    2
  • Difficulty:
    Medium

Ingredients

Seared Trout

  • 2 Trout filets
  • Salt to taste
  • Pepper to taste

Chimichurri

  • 2 cups chopped parsley (flat-leaf parsley)
  • 8 cloves garlic (chopped)
  • 6 green onions (chopped)
  • 6 teaspoons dried oregano
  • 2 teaspoons red pepper flakes
  • 12 tablespoons red wine vinegar
  • 6 teaspoons wild onion salt
  • 4 teaspoons fresh ground black
  • 2 ½ cups oil blend
     

Wild rice

  • 3 cups stock
  • 1 cup wild rice
  • Salt to taste
  • Pepper to taste

Grilled corn

  • 2 ears of corn
  • 1 tablespoons oil or butter
  • 1 cup red onions julienne
  • 1 teaspoon garlic
  • Pinch of wild onion salt

Instructions

Seared Trout

  1. Pat the filets dry with paper towels.
  2. Lightly season both sides of the trout filets with salt and freshly ground black pepper.
  3. Place a skillet or cast-iron pan over medium-high heat.
  4. Add enough olive oil or butter to coat the bottom of the pan. Heat until the oil is shimmering or the butter is melted and slightly foamy.
  5. Carefully place the trout filets in the hot pan, skin-side down if they have skin. Lay the filets away from you to avoid splatters.
  6. Press down gently with a spatula to ensure even contact with the pan.
  7. Cook the filets without moving them for 3-4 minutes, or until the skin is crispy and golden brown.
  8. Flip the filets carefully with a spatula. Cook for an additional 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.

Chimichurri

  1. Add the chopped parsley, garlic, shallot, oregano, red chili (or crushed red pepper), red wine vinegar, salt and pepper.
  2. Emulsify with oil.

Wild rice

  1. Rinse wild rice.
  2. Bring stock to boil.
  3. Add rice and bring to simmer, cover and simmer for 35-45 minutes or until tender.

Grilled Corn

  1. Roast ears of corn on open flame on stove- set aside
  2. Shave corn
  3. Sauté onions and garlic in oil or butter until fragrant then add in roasted corn.

This recipe is part of American Gas Association's "Cooking with Gas" series. Learn more about Chef Jacque Siegfried here >